Education

We have often heard that we are what we eat and in many ways this can be seen as true. However it does not mean that if you eat a lot of vegetables that you would look like one, so let’s explore what this really means.

 8 Laws of Health

N- Nutrition

E- Exercise

W- Water

 

S- Sunshine

T- Temperate

A- Air

R- Rest

T- Trust in God


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