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Are you getting and adequate amount of sleep. A person that does not have enough sleep, is already not starting the day with full Mental Capabilities. So they are more irritable and can easily be provoked.
Life is a gift of God. Our bodies have been given us to use in God’s service, and He desires that we shall care for and appreciate them. We are possessed of physical as well as mental faculties. Our impulses and passions have their seat in the body, and therefore we must do nothing that would defile this entrusted possession. Our bodies must be kept in the best possible condition physically, and under the most spiritual influences, in order that we may make the best use of our talents.


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What is health?This is a very deep  question that can have various answers. However health is something we should all be concerned about. It determines how we behave and and the quality of our life we live. We should ask ourselves , how healthy am I. Today and now is the time to examine ourselves to see how much care  we take of our bodies.